Why Do We Love People Who Hurt Us?

Kimberley’s husband destroyed her. She was suffering from a number of health difficulties. She had anxiety and depression. She was living in a tiny one-bedroom apartment and struggling to get by on her reduced income after an expensive divorce. Her friends had...

Should I Go No Contact?

I’m sometimes asked whether I think the No Contact Rule works. For those of you unfamiliar with the term, the No Contact Rule refers to ceasing all contact with your ex for about 30 days after a breakup. You don’t text, you don’t comment on his posts, you don’t ask...