10 Tips for Surviving A Breakup

The end of a relationship hurts. You’re desperate to get him back. You think of everything you might have wrong. You can barely get through a day of work without crying. When you get in contact with him, he seems so cold and cruel. He’s like a different person. How...

This Tool Helps You Navigate The Pain of a Breakup

As you can imagine, I’ve seen a lot of tears in my office. Love is an emotional topic. Some of the hardest moments happen during breakups. My clients tell me it hurts so much they can hardly breathe. They can’t bear it. They don’t know what to do. Should they beg him...

Breakup Recovery

Breaking up rips out your heart. It hurts SO much. You can’t think of him without crying. Your friends try to support you, but it doesn’t help. The pain inside you is tearing you apart, yet everyone expects you to go about your normal life as if nothing happened… As...

I Can’t Stop Thinking about My Ex

“Oh, James. I really messed it up.” Olivia was sitting in my office with her head in her hands. When she and her boyfriend broke up last month, she thought she’d handled it well. She kept her feelings under control. They had a mature conversation and parted on...