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Hi SW! This is quite the unusual situation you are in and you are asking a lot of wonderful and very valid questions. I want to re-iterate what Kanya said. He has some type of “block” preventing him from being able to SAY the words with how he feels.
I would guess there are 2 scenarios that could be happening here:
1. I call this a split. One part of him feels one way (not safe to fall in love) and another part of him feels a different way (love and connection feels so good!)….and depending on who is in charge at the moment, is who you end up interacting with. No different than someone saying they want to lose weight so they learn about nutrition, they exercise AND they have a piece of pie every day that they wash down with a soda. One part WANTS to lose weight and another part does not. Usually there is some type of trauma or disruption in their past that causes this. Either way….what I want to say about this, is that it does not really matter what his story is… he is split, therefor you do not have ALL of him. He is not integrated and united in his thoughts and feelings about you, so you only get the parts of him that are voting for you….the other parts of him voting against you will always “block” that part of himself away from you. You say his actions are showing you that he really loves you….well don’t you consider the conversations of how “incompatible you are and your relationship is going nowhere” an action? Reality is…he is not integrated and therefore…OF COURSE you are confused and your reaction of having hurt feelings and feeling depleted is a normal reaction anyone would have in my opinion. It’s your system telling you something is “off.” You love him, are committed and want to grow with him, yet his words (words are powerful) are completely rejecting to you!! OUCH!2. He could be using this as a technique to help him fill his void and feelings of insecurity. You know those people who fish for compliments by cutting themselves down? For example, a girl might say “Man, I really look fat in this dress!” just so she can hear her friend say, “No you don’t! You look beautiful!” He might be doing the same thing only he cuts you down and the relationship. By constantly telling you that this won’t work and all the things that are wrong with you….if it activates in you the feeling to fight for him and validate him and help him through his challenges….he then gets a nice dose of feeling fought for by you because he feels pretty worthless inside. So essentially, he is setting up conversations so you can “re-assure” him of how wonderful he really is and he feels your desire to connect which in turn makes him feel safe and valued (because he doesn’t value himself…he needs you to do it for him – I’m not saying he does this consciously)
Bottom line here is…in my opinion, it’s time to draw the line. It’s been 3 years and it sounds like a constant conversation you have been having throughout time. He obviously has some fears and low self-esteem that he is projecting out onto you and you can only do so much for him. It’s time for him to decide. He needs to face his fears and his split thoughts and emotions if he is ever going to resolve this in himself. YOU CANNOT DO THIS FOR HIM!
To me…yes, it is a deal breaker if someone cannot SAY how they feel. Words AND actions are the ways we express our feelings and if someone is telling you 2 different stories, you have a guy who has 1 foot in and 1 foot out. There is no deep commitment there…I don’t care how much his actions tell you otherwise. He is not living in this relationship as a united and integrated person.
He literally is telling you everything that is wrong with you and the relationship. Those words should have power just like his actions do. Yes, words can be words…and I know everyone says “actions speak louder than words” BUT…words do have meaning too. Just because actions might mean something more, does not mean you completely disregard what someone says. What if someday he were to get sick and eventually end up in a wheelchair and he loses his body. All he would have left are his words. What then? What kind of love do you think would exist at that point between you guys? I know that may be an extreme example, but it can be reality…you never know! My point is…When you choose a partner to share your heart with, you MUST consider if they are safe to care for your heart under any and all circumstances…no exceptions! Do you feel you could do that with this guy? Feel completely and utterly safe to have him hold your heart in his hands under any and all circumstances and treat you with kindness, care, love and nourishment?
Again…it does not matter what exactly he is doing and why he is behaving this way….what matters is that he is….and you have a choice to make. Is this a cycle you are willing to continue? Because no matter how bonded you become through the actions, can you handle not hearing “I love you” for another couple of years? If you can, then you just wait until he is ready. You totally get to do that! I’m guessing though, that something in you does not feel safe with your heart in his hands if you are writing in here. Your gut is telling you something is off here and you are needing some type of resolution…because you can’t take much more of this. He is hurting you with these conversations….he is bonding deeply with you all the while telling you everything that is wrong with you and your relationship. Again….OUCH!
You can approach this in 2 ways:
1. When he brings up this conversation again…you can say, “listen…this is not something I am willing to talk about anymore. It’s the same conversation we have had several times and it sounds like you are still convinced we are not going anywhere. So it sounds like you have a lot of thinking to do and a decision to make. I know what I want, so you need to decide what you want. When you have figured it out, let me know. I can’t help you anymore.”2 You can be direct. Let him know you are not willing to move forward anymore unless he decides there is a chance to grow together….or not. You value your heart so much and you are not interested in sharing it anymore with someone who is not completely ECSTATIC and OVERJOYED to get to have it. No more being split or playing games….no more talk about how you are not compatible all the while making you breakfast in bed and sharing deep, intimate thoughts…..either you are together and growing…or you are not.
Either way….no more playing this game and letting him play tennis with your heart. If he won’t fight for it, then he is not a safe person to bond deeply with.
I know I am taking the hardline here. It’s been 3 years. He is obviously dealing with some serious fear, but that fear is causing you hurt feelings and depletion over and over again. Love yourself enough to no longer play this tug o war game…help him face this fear by no longer allowing him to be indecisive about YOUR heart, your time, your emotions, your deep and intimate thoughts and feelings.
I hope this gives you a bit of a different perspective. This is a very confusing situation! Hopefully he will face his fear and sweep you off of your feet! I wish that for you!
Hi Riyo!
Wow, your response to Melissa was very interesting! I sensed a clarity and solidness I have not yet felt from you. AMAZING! All this is telling me is that you are so much stronger than maybe you give yourself credit for. I find women soooo fascinating…because you can see them be super strong and grounded at work, with their kids,, with their friends, but when a man and love shows up, I am often times beside myself as I watch a COMPLETELY different side to themselves shows up. All that being said, matters of heart can bring out vulnerability, insecurities and emotional challenges in a heartbeat!
You asked “have I done wrong?” I don’t personally like to view my decisions as right vs. wrong. I look at my decisions on a continuum scale of “more effective” or “less effective.” Even the so called “wrong decisions” we feel we make, are still effective in the way that there is always a lesson to be learned and something we can take from that situation to help us slowly take one more step towards becoming our better selves. And only you can answer where you fit on that scale. Are the choices you are making “more or less” effective for you? And let me re-assure you…I have made PLENTY of choices that were on the far end of “less effective” when it came to dating…and many of the times, I knew what and why I was making those decisions, but I did it anyways because my heart’s desire was much stronger than any part of me telling me to make a better choice. I understand your challenges Riyo, I understand how the love have for him feels so strong that it influences everything you do with him. One step at a time….you said that in your last interaction, you put your foot down. That is a start! You guys may fall back into the pattern over and over again, but if each time, you grow a little stronger and then a little stronger….before you know it, putting your foot down stronger and setting better boundaries will be so much easier for you!!!
So no matter what you choose….right or wrong, more effective or less effective….you fight to keep building your inner strength each time and then you CELEBRATE like crazy! Because what you are facing and dealing with is hard. So that no matter what happens with this guy or the next, you will have a trust in yourself that you will be okay!
Does this makes sense?
OH! and I am soooo glad you had a good graduation day! It’s an important day! Thank you for keeping us updated!!!
Wow! You are doing WONDERFUL!!!! So then all I would have suggested is to do what you already came to an understanding yourself. Your focus and attention is best when you can find pleasure in the people you are present with….not focused on finding that special connection. Each conversation is an opportunity to practice a new skill, help someone, create a connection for some type of purpose….who knows! And you are exactly right when you set your expectations to just getting to know new people…that way there is no disappointment…just appreciation for the present. I sometimes go into a situation with a reporter mindset to help me out. If I am a reporter and I need to write an interesting story to grab people’s attention about a person I am interacting with, what kinds of questions would I ask? What type of conversation would we have? What can I learn about them that would make a good story? It helps me stay present and connected to “what is” and sometimes helps make painfully boring conversations a bit more interesting….lol!
When I find myself starting to really miss having a man and start to actively look for one, I connect to the parts of myself (little girl energy) not feeling peaceful with the present and I begin to find my way back to the center again. It’s always a great symptom for me to pay attention to! You are being challenged between the adult part of you (your brain) and the child part of you (your heart) craving a deeper connection. If you can put the adult in the driver’s seat, you will be able to focus on what you DO have vs. the little girl in the driver’s seat focusing on what you DON’T have. And this is why being single is pretty wonderful…. and to me, one of the most valuable times to learn (if you choose) how to meet your own needs without the help of someone else. This is a VERY IMPORTANT skill to develop because it creates a deeper, inner strength and skillset of how to take care of yourself emotionally….because reality is, as I’m sure you know well…mo matter how wonderful your relationship is, there will always be moments where your partner cannot be there for you when you need them badly…and it will go over soooo much better when you know how to take care of yourself first! So connect into your heart and find out what your little girl energy is craving and wanting….and then figure out how to meet that need yourself….get yourself back to your center to where you feel peaceful and complete…as is.
And FYI….the last, most amazing relationship I have ever had was also with a 20 something year old. It was incredible and we functioned together in the most amazing and healthy ways. I know the struggle in having to separate because like you said…he was in a different phase than me and needed space to grow up and become a man in the full sense of the word. So I understand what you are going through. I have not yet found that level of connection again, but now that I know what it feels like, I am so excited to get to feel it again and will not settle for anything less! I am so glad you got to feel that! It’s quite the gift!
And I am SO happy that statement I made, hit home for you! That always makes me feel so good to help someone with the same stuff I have been through and learned from. I have no doubt you will pass it on!
So glad you wrote in!
Heidi
Hi Colleen! I am still a little confused. What I am understanding so far, is that you want to text your ex (boyfriend or husband?) and is this the violent ex husband you are wanting to ask for help? I am also understanding you want to use him to be your guinea pig so to speak….to test out your hot stone massage product. Is this right? Do you have feelings for him? What is your current relationship like? I am not understanding the part as to why you are so nervous to ask him for help.
Would you mind offering a little more context about your situation?
Thanks! Heidi
Hi Diane! Welcome! We are so glad to have you here and asking this WONDERFUL question!
I first want to commend you on really being clear about your standards and the quality that you know works for you. The trap that many people fall into is they have this idea of what they want, but they are not willing to be alone and they would rather “settle” than to put their foot down and require more for themselves. So…well done! What you are doing is not easy!
1. I would first encourage you to look at this alone time as something very special. It is a time to get to know yourself on a deeper level. When we are single, it can bring up some of our limitations, challenges, low self esteem and feelings of discomfort. It is such a special time to really work on those challenges while you can. Once somebody comes into your life, those limitations won’t necessarily be activated, as other ones tend to come to forefront when with a partner. So anytime I am completely alone, I work like crazy to heal the parts of myself that limit my ability to love myself and others. I get to know myself in different ways while I have the freedom to fall flat on my face without having to affect anyone else. So use this time to dig deep and really face what is in there. I will tell you, from my own personal experiences, that when I chose to dive deep while being alone, I really discovered how much of my self esteem was driven by the male attention I would receive. When all of that disappeared for an extended season, I had never felt more alone and all my low self esteem came to the surface like an avalanche. I saw how much I valued myself because a man valued me. I saw how much I felt my femininity because a man flirted with me or desired me. I realized I loved myself more only when a man loved me more. It was a HUGE wake up call and one I needed to answer. So I began the path of healing on a deeper level and replaced the male attention with my own. I loved myself and valued myself whether a man was around or not. After a period of time and a lot of soul searching, I now have an incredible inner strength that I would not trade for the world! Now, I have incredibly high standards and will require a very particular and unique type of man before I am willing to step forward and interact. So like you, I am very rarely inspired….AND I am completely okay with it. I see the beauty and gift in each interaction and appreciate whatever is offered….AND I just keep going about my life, continuing to be open to receiving, continuing to work on myself and continuing the challenge to be happy and feel complete while being single.
2. Since you have dated so much already (I assume you used an online platform), maybe approach this a bit differently. Have you tried joining groups of similar interests as your own? I play soccer, so I am part of a group that gets together and plays pickup games. It’s been an incredible avenue to meet new people. Meetup.com is a GREAT place to meet likeminded people. Have you tried eventsandadventures.com? This is a dating platform…sort of. It’s an organization that plans events every single day that you can join in. Hot air balloon rides, wine tours, travel, dodge ball, kayaking….you name it! It’s pretty incredible! And you have to be single to join. So it doesn’t mean everyone dates, but everyone is at least in the same mindset….wanting to meet new people and just have some fun. What about joining a dance class? You can find group dance classes (swing, salsa, tango etc.) for $10 a class. My point in these suggestions is to go out and find activities that you love to do! This will open up your world to meeting a ton of new people while doing the things you love. It’s a great way to organically meet someone! This way, you are not having to motivate yourself to “put yourself back out there”…..You are feeding your spirit with fun, connection and joy, which in turn raises your spirits and can open the door to attracting the kind of man that matches you.
I am so glad you wrote in. Hopefully these ideas will give you some new inspiration and a different approach to this season in your life!
Heidi
Hi Anne! Wow…you are in quite the sticky situation….especially having a business relationship on top of the romance. Your heart must be breaking!
I am wondering why he is cheating if your relationship was as wonderful as you were saying. Maybe he is dealing with sexual addiction? Maybe he is not as happy as he appears to be? Maybe he loves you and that scares him so he is sabotaging? I am glad to know he is seeking some help. Dealing with something intense like this is best when having accountability and objectivity from someone you can trust.
I am wondering why you are staying with him. It sounds like there is a HUGE disconnect here and you are on a completely different page than him. He says he loves you AND he is lying and cheating all in the same moment and it does not appear to be changing or getting better. So what are you holding onto? What do you get from the relationship that you are not willing to give up? And whatever that is, do you feel it is worth being lied to and cheated on?
I understand you have a business relationship as well. Is there any possible way to disconnect? Reality is, if he is lying and cheating on you, that means he also has potential to do the same in business as well. Do you feel safe to continue the business relationship with him considering his integrity is lacking?
You are saying that all of this is very difficult and IT SHOULD BE! Being cheated on and lied to is not supposed to feel okay…so again, what is causing you to stick around and stay connected to a man that clearly is not on the same page as you?
Thank you for writing in! We will do our best to guide you through this sticky situation!!!
Heidi
Hi Riyo!
I couldn’t remember this quote yesterday when I was writing to you, but I remembered it last night, so here it is:
Albert Einstein said “The definition of insanity is doing something over and over again and expecting a different result.”I wanted to share this with you because I understand you want him back and you love him. However, I also imagine that you want it to be different…you do not want to have to go through this again. This is why I am encouraging you to strengthen your insides. Do something different than you have ever done before. If you get him back but then both of you just keep having the same patterns, nothing will change and the odds of something like this happening again and SUPER high!
So why not really focus on strengthening your insides, respecting yourself more, learning how to set boundaries. Try something different and at worst, if it doesn’t work out, you at least are stronger, more confident and feel more respect for yourself.
Just some more thoughts!
And lastly! I wanted to celebrate you today. You have accomplished something so incredible. Although I do not know you, I am proud of you. I know you have gone through many moments of challenge and today, you get to reap the rewards for being diligent, committed and finishing what you started. You can do great things in this life with that kind of spirit! Well done!
Heidi
Hi Maria!
I am so happy to hear how you are going to move forward with this! I thank you soooo much for your kind words. This is a tricky subject, so when something works well for someone, it just puts a GIANT smile on my face! I appreciate you!We would love to hear updates if you are willing to share!
Heidi
Kanya! I LOVED this! I have never heard it broken down in this fashion and how she explains it, just makes it so much more clear. She is a great speaker! Thank you so much for sharing!
Heidi
Hi Riyo,
I see you are still seeking some guidance about how to interact with him on your graduation. I first want to say congratulations! You are accomplishing something so difficult and I hope you spend that day really appreciating and valuing all the work you have done to get there. I hope you don’t make that entire day about the guy. It is YOUR day and one to truly be celebrated!!! I understand you want him there and want to be desirable to him and celebrated by him. I don’t blame you. I just want to encourage you to not rely entirely on him or your interactions in order to truly honor what you have accomplished. This is YOUR day, not his.
In your other posts, I really appreciated your honesty and true acknowledgement about your struggles. I want to emphasize again, no matter what happens with this guy, I encourage you to continue building your inner strength. If you get back together, STILL WORK ON BUILDING your self esteem and stop relying 100% on him to make you feel better. He is unpredictable and unstable and that means, even if you do get back together, there will be times where he is not there for you and vise versa. So building your inner strength will help you handle those moments in a much healthier way. Again, I think the work of Brene Brown can really help you! http://www.brenebrown.com
When you see him, what I encourage you most to do is to behave in a way that makes you feel like you are respecting yourself, therefore requiring him to respect you. If you view your heart as this beautiful, rare and delicate piece of jewelry, who would you hand it over to? Just anyone? The challenge here is, you don’t view yourself that way, therefore no one else will view you that way either. If you view yourself as valuable and REQUIRE that anyone who comes into your space, better take AMAZING care of that rare and beautiful piece of jewelry, that commands respect and care.
If you show up “needy” and chasing after him, despite the fact he has another girlfriend…it would make him feel he can do whatever he wants and he still will get to have you. Would you respect yourself allowing him to walk all over you like that? If you show up with strength, having boundaries, letting him know he has to work harder if he wants to be with you….it can inspire him to respect you more, therefore want to work harder for you.
You said in the other post that you know you need to build inner strength. This is a wonderful time to do this. This is not about saying or being a certain way that will get him back. This is about you being the inner strength you desire and showing him how to treat you! If don’t care for yourself, who will? You are wanting him to take care of you, when you won’t take care of you. You are wanting him to do for you, what you won’t do for yourself.
You can do this Riyo! Give it some time. Start working on your inner strength and you will be completely surprised how that changes everything for you!
Heidi
Hi Katherine!
Wow! Well done! NOW you sound very clear! You have acknowledged and taken ownership about how you personally have affected the situation and to me, that is the most important aspect. Once you take ownership of your own contributions instead of always looking at what the other person is doing, THAT mindset makes you an incredible partner to go through life with!
From what you said, it sounds like he is not going to say something he is not ready to say. So by the time he does say something, you know it will be authentic. Feel free to continue to express yourself and be yourself, but whatever you do say, say it just for yourself WITHOUT the need to hear it in return. He also sounds like the kind of person who may express his feelings more through action vs. words. Have you ever read the book “The 5 Love Languages” by Gary Chapman? http://www.5lovelanguages.com I found it extremely helpful to really look at the different ways people express what they are feeling. It can help you identify his type of language compared to yours. You will see soooo much more about he feels because you will understand his love language better. Does this make sense?
Thank you so much for sharing with us here! I wish you the best on your continued journey and that you find that incredible connection with a man who respects you and inspires you to be more and better each day! ENJOY HIM!
Heidi
Hi Katherine!
It’s so funny how easy those conversations can be or completely awkward. It definitely did not go the way you were intending! That has happened to me many times where I say or do something and the guy ends up having a reaction to it, because of his own past and perceptions about whatever I said or did. It’s a totally normal thing in relationship, the question is more about, can you work through it together?
He seems to be sending some mixed messages by reaching out but also not really connecting with you as much as before. I can see why you are confused. Maybe what is important to really look at is how you guys communicate together. Poor or dysfunctional communication is always in the top 3 reasons for divorce, so when starting out with someone new, it’s a very important aspect to watch and be aware of.
It sounds like he may not be the best at communicating. It does not sound like you feel completely emotionally safe with this guy. How you are explaining your conversations, you describe him as “fishing” therefore you don’t entirely trust his intentions….as well as you “fishing” which also means you don’t feel entirely safe to just be yourself and say what you want to say.
Let me mirror back what you are saying about him so far….you do not feel like you are on the same page, you already expressed how you felt and he had quite a strange reaction to it and would rather kiss you than talk to you about it, his connection changed after that conversation and you feel like he is more “fishing” as opposed to being authentic about what he wants to create with you….and you had a strong connection at some point, but it seems to be waning.
Let me ask you something to help you be a bit more objective….if you were to take away all the connection and attraction and look at what is left between the both of you, do YOU feel there is potential? Meaning…a relationship cannot last on attraction and connection alone…a solid foundation needs to be built for it stand on. Of course each couple’s foundation is going to be different than others, so this is where I am asking you if you feel that the foundation that has been laid already is the type of foundation you want to build on? Do you feel he is likeminded enough in how you approach life, challenges, communication, trust, honesty, friendship? Do you feel you can be completely yourself with him and he can be himself with you?
I am only offering this kind of advice to you, because I am not entirely convinced from what you said, that you are sure about this guy. My intention is also to bring this choice back to YOU vs. putting all the power in his hands as to whether he really likes you or not. How YOU feel is important too. Once you get clear about whether you feel this is worth fighting for or not, THEN you can have a clearer path as to how you want to proceed.
We would love to hear your thoughts! Hope to hear back soon!
Heidi
Hi Maria!
Thank you so much for sharing! Empty nesting is tough!!! I remember my first time going away to college and as excited and happy as I was, I had a TERRIBLE time saying goodbye to my mother. Obviously the kid’s experience it different than the parent who feels it a million times more! I am so glad you have your faith to help you feel more peace and acceptance for this time in your life. Your life is changing forever now. You have more grown up kids now and your role as a mother changes. That is so hard! Good job for making sure you get your needs met!
Okay, onto Wesley: Whether he is guarded or confused, it sounds like he is not giving you as much as what you desire right now. Have you ever tried to talk to him about that before? If you just pull away and become less available and never have a conversation as to why, I imagine he might interpret your actions differently than what you mean and it may cause him to want to pull back.
What is stopping you from talking to him face to face? I understand he likes succinct and to the point, but what do you like? A couple needs to adapt and work through different communication styles all the time. Don’t you think it’s important to see how you both handle communicating with each other face to face? If you guys are not able to handle a conversation of this nature very well, then maybe you would want to know that sooner than later.
Let’s talk about your letter. To be honest, it came across more like you were breaking up with him. Just reading it through first time, I would have to say it didn’t quite communicate what you are telling me you feel about him.
The concept Jame’s teaches a lot about is to appreciate and value a man. Give specific examples! Here is another possible way you could say how you feel: (I obviously made up stuff, so of course you use your own details)
“Wesley…you have shown up in my life and I am having feelings for you that I wasn’t quite expecting…and it feels wonderful. You make me laugh, I get butterflies when I see you, I feel like I can be myself with you. I know I have pulled back the past few months and to be honest, I did that because I am scared. I am wanting a little more out our relationship than something casual and I am not sure if that is something that would interest you. My desire is growing stronger for you so that means I am wanting more time with you. More phone conversations or maybe an extra date night? I am not saying let’s jump into something super serious. I just have reached a point where I need to know if you feel like we have potential or not to grow deeper together.”
Your letter came across that you are not happy and not getting your needs met, so you are pulling away and “maybe” you can re-connect when you get through this phase. What I said above is saying a lot of your needs are being met so much so, that you want more! It will leave him feeling like he is doing everything right instead of everything wrong. Because I imagine he has no idea how you really feel, so as far as he is concerned, all is good with you guys!
Once you open the conversation with telling him how amazing he is, he gets to feel like the hero and feel much more open and willing to talk about your needs and his.
Does this make sense?
Hopefully this helps!
Heidi
Hi Maria! This is such a great question! I first am interested in how you feel there
is a difference between being “guarded” and “emotionally unavailable.” Also, do you have any insight that make him behave in this way? Do you feel it coming from a place of fear for him?Here is a general rule of thumb. If there is anything of a serious or deep nature, I ALWAYS prefer to talk in person first, phone second, email third and text last. Anytime you communicate feelings over technology, there is a VERY HIGH risk of misinterpretation. So talking in person is the best since you both can use all of your senses to connect and express what needs to be said. Phone is still not the most favorable since you cannot see their face.
Would you like suggestions about how to present something of this nature, or do you feel pretty good about what you would like to say?
Thanks for writing in!
Heidi
Hi Minh!
Ha! That’s a valid phobia for sure. It’s quite the risk to lay your heart out there not knowing how someone will respond to it. I don’t know anyone who isn’t afraid of that on some level. Obviously yours is a pretty big fear that is running your life. This is the part where I would invite you to face that fear. There has never been 1 single fear in my life, from GIGANTIC to little, that I was not able to master. Fear is a very normal part of life. The only difference between you, me or the person next door, is what we do with the fear when it decides to pay us a visit. You basically have 2 choices: 1. Face it 2. Let it run your life. “courage is not the absence of fear, but the strength to do what is right in the face of it.”
Here are a couple of fun things to understand about fear:
1. Fear cannot exist unless we are choosing to believe in lies
2. F.E.A.R. = False Evidence Appearing Real
3. The ONLY way for YOU (the intelligent adult who is connected to truth) to sit in the driver’s seat instead of the fear, is for you to face it and deal with it.So here are some questions for you:
1. What are you afraid will happen if you tell him your feelings?
2. Let’s say the very worst you imagine, does happen…what do you think will happen next?
3. And if the worst were to happen, do you believe you do not have the ability to get through it?Here is the wonderful thing about facing fear. You learn the skill of how to be resilient. I have faced so many fears in my life and the beauty in all of it, is that I have an incredible trust in myself. I would not trade that for the world because today, I so strongly believe in myself, I know that no matter what happens, I will figure out how to get back up again and heal. To me…that is priceless and I have “fear” to thank for helping me find that strength!
Your fear is so big because you do not trust yourself that you will be okay, no matter what happens. Facing fear can end up being entirely painless or it can also create an incredible amount of pain…and that is what you are afraid of…the potential of pain. Listen…that is VERY normal. I sure don’t blame you for avoiding that. But the thing is, you are already in pain. So if you don’t face your fear, you will just keep hurting more and more. To bond with a man to the level you are doing, not knowing if there is any romantic potential…well you are not protecting your heart very well. Reality is, something at some point will break. You cannot keep bonding to this level and have it stay the same. You will eventually have to face it and it won’t end up being on your terms unless you create it to be that way.
So…wouldn’t you rather take control of the situation now? DECIDE to face your fear and get the information you need. Make the choice to love yourself so much so, that you are willing to face your fear. Your heart is at risk here. If you do not value it enough to protect it and care for it in the way you deserve, you are just leaving it open for the taking. He needs to EARN THE RIGHT to have your heart!!! And that means, stop bonding and getting closer without being on the same page.
Here is something I will repeatedly say to myself as I am facing a fear. And when I say repeatedly, I mean ALL DAY EVERY DAY.
“It’s okay to be okay to be me and be more than this fear, and be happy be free and be at peace.” I also take my right hand and place it over my heart area as I am saying it.
The idea is, whenever fear comes up, if you keep looping in in your mind that scary story over and over…that fuels the fire, and you don’t have anything counteracting that scary story….then you have no power over the fear. So it’s times to start telling yourself a new story. A TRUE STORY! The story that you are more than your fear, you are more than the pain…you are also strong and resilient and you will be okay!!
And you know what Minh…you will only know this once it’s happened, but when you end up facing your fear and getting through that moment, no matter what happens, YOU DID IT! You faced something INCREDIBLY difficult and there is a wonderful feeling and gift that comes from that. I hope you will get to feel that soon!
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired and success achieved.” Helen Keller
You can do this Minh!
Heidi
