[Heidi G]

Hi Ariane,

Thanks for sharing more about what is happening for both of you.

First, it’s important to understand that he didn’t do anything to work on his emotional baggage. To take 1 week of a break and then ask to get back together, is just him ignoring whatever is REALLY going for him. Taking care of emotional baggage takes much longer than a week. It takes being very uncomfortable and working through that discomfort in a healthy way. He probably got a little uncomfortable and then immediately got back together with you to relieve that discomfort. So reality is, whatever was there to being with that caused him to want a break…is still there.

Why not have another honest conversation with him? I know you want him to care for you like he used to, but reality is, he has a lot of baggage that will affect the relationship the longer you guys are together. The same is true on your end too. The longer we are with someone, the more our deeper baggage gets activated…that’s why relationship tend to fall apart the longer people are together. SO if you are unhappy, can you be honest about it? Here is a way to start the conversation, “I want you to know that I am really sorry for reading you my journal. I am learning how to be a better partner and I realize how that was not the best way to express how I was feeling. It feels like we haven’t been the same since. I want to repair all the hurt that has happened between us. I want to let it go. I feel like some of it still might be there. How does it feel for you? Do you like how you and I connect? Do you feel disconnected from me sometimes? Do you feel there are walls up that preventing us to connect better?”

How does this approach feel for you?

Heidi

[Heidi G]

Hi Tina,

Welcome! I completely understand why you are confused. It’s almost like out of sight, out of mind. When he is with, he is very present and attentive and WITH you, but when he isn’t, he is in another world and acknowledges you just enough to keep engaged, but not enough to really build anything.

First, there are some really big red flags here. The way he has designed his life is to be very unavailable and he wants his freedom. He blames the woman for “infringing” on his time, but now you are seeing what’s it like to be on the other side of him. He wants to blame the women, but not take responsibility how much he is contributing to what is happening. He sends mixed messages, he hot and cold and inconsistent. That drives women nuts!!! And it will increase their need to want to spend time with him because that is when he is most present with them. This is a guy who is not clear, who is getting what HE wants with no consideration about how it affects the person he is dating. And you are falling into the trap of this same design he has created over and over and over again. If you are already confused, just after a few months, can you imagine what is REALLY inside of him?? He has a lot of junk in there about his perception of women.

When people’s words and actions don’t align, there is a split happening inside of them. One part of them wants one thing and another part doesn’t. And one part will show up in one moment and another part shows up in another moment. It’s sooooo confusing when people are split about relationships. He says he doesn’t believe there is someone for everyone, yet he is dating. He wants to have his own time and do whatever he wants whenever he wants without consideration, yet he is dating…which requires care and connection to the other person.

I suggest to let this one go. He already is showing you how he wants to be. The fact that you are confused is because he isn’t really clear. You want to fight through that??? Don’t you want a guy who is completely clear about what he wants with you?? It doesn’t have to be this hard or confusing, especially in the beginning. You want a guy who wants to be with you. Who wants to have his own time AND makes sure to build time WITH you and there is no confusion about that.

Does this make sense?

Heidi

[Heidi G]

Hi Melissa,

I am so glad you vented you and just let it all out! You have a lot of confusion and a lot to deal with, so it’s so good to just write it all out and get the energy moving!

I wish there were a clear cut answer for all of this. The biggest challenge here, for you, is to decide if this is what you want to deal with. I always coach people that you choose someone based on their WORST qualities, not their best, first and foremost. Whoever they are in their worst, is that something you can love and accept about them? Can you accept his moods and cutoffs? Haven’t you already asked him to communicate with you through it? The thing is, with the intensity of emotion that he is dealing with in those moments, trying to talk to you, even just to say “it’s me” is asking him to care for YOU, when he is not even caring for himself. He has no skillset to manage these emotions he is having. That is his choice. He is not doing anything to really fight for himself and work on whatever is causing all of this. Therefore, even if he could say “it’s me” in the moment, it doesn’t change that you are choosing a relationship with a guy who won’t help himself….which means you are left without a partner. He abandons you, but he abandons himself first. This is not something that can be fixed just by communicating. He will continue to get worse unless he actually does something about it. Make sense?

So we are back to same thing you have always struggled with….your need for him to fight for himself. He doesn’t fight for better finances, he doesn’t fight for better emotional health, he doesn’t fight to re-design his life in a way that helps him be successful and powerful as an individual or as a partner to you. Yes, there are some wonderful things between you guys. You guys have a really great connection for sure! It’s sweet and playful and fun….AND….whether you like it or not, he activates your mothering side quite a bit. You are the one pulling him out of bed, you are the one worrying he is going to be late to work, you are the one paying for the adventures you want to have with him, you are the one trying to teach him to just say the words “It’s me” instead of completely going cold and not answering any of your questions.

This is who he is RIGHT NOW. He may shift and change as he gets older….hopefully that is his choice. You need to face the real truth that you don’t trust him to handle his life well. He has shown you over and over and over again how much he is still very young in how he designs his day and his life. So….can you just be okay not trusting him?

I also love using EFT. I can’t remember if I shared that with you, but go to http://www.eftuniverse.com and sign up on their email list. You will get a TON of great audios, tapping techniques and ways to help you move the energy of anxiety and worry and your need to control. It’s a really powerful technique. There is also the Sedona Method, Heartmath has great techniques as well. Check them out and see what resonates for you and start learning and practicing!

Thoughts?

Heidi

[Heidi G]

Hi Marzena,

I’m not sure what answer you would like. He very well may have another woman. You can always ask him directly and see what he says.

I’m a little confused though. Are you guys still together? I mean, is it still agreed that you are in a committed relationship? Or are you guys separated and he just still helps every once in awhile?

Have you just sat down with him and said something like, “I miss you. I miss us. I know with my son being sick, I had a lot less time for you and I am so sorry about that. I would love to get things back on track. How about a date night next week? Let’s get all dressed up and go somewhere fun and have amazing sex to finish it up.”

Is that something you can say to him?

Heidi

[Heidi G]

Hi Cheryl!

Welcome! We are glad you are here and presenting your challenges! Would you mind starting your own thread? It’s helps me and Kanya be able to keep everybody straight and make sure we don’t miss anyone. We look forward to working with you!!!

Heidi

[Heidi G]

Hi Rebecca,

From everything you said, I’m surprised you don’t think there is any attraction.

1. He invited you to an event and sought you out to sit next to you the whole night.
2. He invited you to stay over and respected YOUR boundary that YOU put in place.
3. He rubbed your head and kissed your forehead which is the nicest thing he could do, considering your boundary.
4. The erection thing…well that’s normal for guys. They have several erections each night, so I don’t think that means anything, but you were teasing him about it and he responded, yes?

I’m just not sure what you want from him. Do you want to be with him or not? If you do, why put the boundaries up while sleeping over in his bed? He is partly following your lead here. YOU design this. He obviously is capable of being “friends” with an ex and if you don’t want to be “that girl” then what are you doing sleeping in his bed?

You need to send VERY CLEAR signals as to what you want and then align your actions and behaviors with that. Does this make sense?

Heidi

[Heidi G]

Hi Morgan,

I understand your need to think things through. I suggest staying away until he figures out what he wants in his life. Leaving him alone and even feeling the absence of you in his life is VERY IMPORTANT for his process.

You can easily set it up by letting him know something to this effect, “I just want you to know that I’m really backing away and just giving you space. It doesn’t mean I don’t think about you or don’t want to talk to you. It’s quite the opposite. There isn’t a day that goes by that I don’t want to connect. I just feel it’s a really good lesson, for me especially, to give you space and let you figure this out on your own. I am always here for support or whatever you need, but after what I did to you (with the other girl), I think it’s time for me to take a step back and work with my need to control “us.” So, “we” are primarily in your hands. You connect whenever you want. I’m gonna just take this 1 day at a time and learn to get comfortable sitting back and letting you take the lead. I trust you and it’s about time I really let that lead me.”

Thoughts?

Heidi

[Heidi G]

Hi Vino!

I LOVE LOVE LOVE your attitude and your growth. It’s this mindset, your ability to keep risking and learning and your choice to grow from every person in your life, is what is going to attract a much more healthy relationship into your life! You are on a really good path!

I’m glad you guys are working on meeting up and that you are having more raw and honest conversations. Isn’t it amazing to have that with someone??? It’s so special and sacred! I hope this gets to continue for you!!!

Keep sharing updates! I really am so curious what happens after you meet in person!!!

Heidi

[Heidi G]

Hi Vino,

Holy smokes!!! I am sooooo happy to hear you have connected to that realization!!! It’s so powerful, right??? You are spot on. I love that you can use your work as a standard of happiness. If someone cannot offer at least the level of happiness your work can offer you, then it’s okay you go a different direction. I like to call that “protecting my happy.” I protect my level of happy very well. It’s taken time and practice and a lot of mishaps and every once in awhile, I still get challenged, but that’s okay! I KNOW what I want to feel like around a person or place. I KNOW what adds to my energy and what takes from it, so it’s a daily choice. It’s daily participation and investment in your own life. I am just elated for you that you connected to this.

Thank you so much for sharing all of this!!! This is what beirresistable is about! Results like this make it all worth it

I’m glad you are clear now. Keep us updated about what he does about initiating contact. I hope it all turns out well for you!!!

Heidi

[Heidi G]

Hi Natalie,

Let’s look at your worst fear. You might lose this guy.

First, that very well could happen, even after 20 years! Reality of love, dating, relationships is that it is a risk. There is no way around it. There are no guarantees. You could do everything perfect and you could still lose him. He could also lose you. Who knows! Can you embrace that truth?

I know he checks all of your boxes theoretically. You still need to see him in action and he needs to see you in action. What you don’t know about him, which is CRUCIAL, is how he handles stress in his life. How does he treat you when he is angry and hurt? How does he treat people around him when they disappoint him? How does he handle powerlessness in his life? So you actually don’t know if he checks all of the boxes. You know he checks the positive boxes, but you don’t know who he is in his worst…and that is the foundation of any relationship and whether or not it has sustainability. You haven’t even confronted him yet about something you need from him or how you are feeling. How does he respond to your needs? So again, slow yourself down and keep perspective. You are worried you might lose him, but you barely know this guy to even KNOW THROUGH EXPERIENCE if this guy is worth keeping. You don’t know if he is safe to hold your very sacred and precious heart in his hands.

One way that I like to deal with my fears about something is reminding myself of the 1 thing that matters most. No matter how the other person behaves or the decisions they make I WILL BE OKAY! So if you do lose this guy, you KNOW you can get through it. You have a therapist you have worked with, you have already endured some very horrible things in your life and you are stronger for it. If you lose this guy, can you not become stronger from it? You are someone who grows and learns and seeks help. You can get through ANYTHING in life when that is your formula! So when that fear starts to come up and you start to worry, remind yourself, “I will be okay. I am resilient, I am strong, I can get through anything. I am not alone and I have help….” Does this make sense?

You are doing a great job with keeping distance and letting him initiate for right now. So keep this up. Most men get so bombarded by women wanting to control the speed and connection…which is usually a lot faster than men’s speed….so keep taking a step back and give him space. He will appreciate that! He needs to feel like he has to work for you and you need to feel like you are being chased. It’s a wonderful process in the beginning. It taps into our very nature and we are living more from an instinctive place, which flows really well between men and women when they let it be this way. Have fun with it!!! Does this help?

Heidi

[Heidi G]

Hi Nikita,

I am so sorry for what you are going through! It’s so difficult to be so connected and then one day, have them walk out. It’s awful and it actually very unkind with the way he handled everything. My guess is, he found someone else or something happened in his life that caused him to pull away. Either way, it doesn’t matter. He was being inauthentic with you in the end did not care about your heart very well.

Are you willing to let him go? When a guy bails so quickly and then keeps ignoring, it really means that he is done. I want to encourage you to embrace that. I know it’s hard and it’s all confusing and it hurts, but bottom line is, it hurts way to let him go than to be in relationship with a guy who so carelessly handled your heart.

Are you willing to let him go? Or do you believe he is the man of your dreams and you will do anything to get him back?

Heidi

[Heidi G]

Hi Danelle,

My heart goes out to you. I am so sorry for everything you are going through. It is so awful to feel so powerless in a relationship. I imagine there is nothing “right” you can do to make him happy. Truth is, it’s actually not your responsibility to make him happy. He is blaming you for his unhappiness and that makes me so very sad for both of you.

I am wondering a few things….

1. If he is so miserable, what is stopping him from actually following through with a divorce?
2. Why do you love him?
3. Have you guys ever tried counseling?

I know you want this to work, but it doesn’t sound like it has ever worked and getting married hasn’t helped in the way you wanted. With how he is talking to you, is being verbally abusive and blaming you for everything….which has a strong narcissistic flavor to it. These are things that will always be there, so it’s important for you to realize that this cycle you both are participating in, will only get worse. You CANNOT make him happy. That is his job, not yours and there is NOTHING you can do to make him face what is in him. He has to be willing to do that himself. From the sounds of it, he just isn’t that kind of guy.

So I’m wondering what is inside of YOU, that would keep you connected and loving a man who is verbally abusive and narcissistic and unhappy. What is keeping you connected to a person like that? I have no doubt he has positive qualities….we all do! That is not enough to keep loving someone. We also have to be able to love the worst in them and feel emotionally safe with them, even in their worst moments in life. His “shadow” side is harmful to you. He is not a man you can be emotionally safe with. Is this similar to your father or mother or siblings?? other men you have dated before him?? Are you willing to look at this inside of yourself?

Heidi

[Heidi G]

Hi Marzena,

I am so sorry for what you are going through. I can feel how much you want him back.

It sounds like he is really struggling in his life. People that are easily agitated and negative are very unhappy people. Imagine that we all have a big can that holds all of our challenges throughout our life. When that can gets filled to the top, everything and anything can trigger intense responses…negativity, anger, misery, deep depression, aggression. When someone is at that point, they have no capacity for a loving and healthy relationship because they are soooooo consumed by all the negative emotions they have never dealt with throughout their life. His can is full and you want him to think about having a loving relationship with you??? He needs to deal with everything he is feeling or there are going to be more serious consequences down the road.

I know you love him and want him back, but the reality is, he is not an emotionally healthy person and he will only get worse. He is not who he used to be. Let me reflect back to you the person you are describing him to be RIGHT NOW:

1. Complains about my daughter
2. Complains about his brothers and other people
3. Not affectionate
4. He cheated on you for an entire year
5. Aggressive and negative
6. Doesn’t know what he wants
7. Doesn’t talk to me or answers my calls
The good? He does favors for you around the house and hugs and kisses you before he leaves.

If you had a friends that said all of this to you….what would you tell her???

Heidi

[Heidi G]

Hi Morgan,

This is all great stuff!!! I really am sooooo proud of you as you are working yourself through all of this! There is NOTHING easy about any of this and you BOTH are learning and growing….which is the most important aspect of all of this.

You are doing a really good thing by allowing him the space to reach out to you when he is ready! Now you get to see where he is REALLY at vs. him responding to pressure to you. Again, this is crucial for him to feel this and for you to experience. When you let go and stop pressuring and forcing and controlling, peace can exist….even if there is anxiety, it will co-exist with more peace and flow of the whole situation.

As far as your apology, there was nothing wrong with it at all. The way I like to teach people to apologize is the most effective way. It’s a 2 part kind of apology which is really powerful. Part one is acknowledging their experience and apologizing for the harm you caused. Part 2 is talking about what you learned about yourself and how you are going to work more with that part of yourself so you don’t cause more harm in the future. Part 2 is what most people miss, but it’s actually the most important. Saying sorry is one thing, but to take it serious enough to want to work yourself to no longer cause harm to others…that takes it to a different level that lets the person really see that you care. If they are your partner, best friend or someone very close to your inner world, it’s comforting for them to know you are taking action and gonna work on yourself so you prevent it from happening again. It’s comforting for them to know you see the depths of what influenced your behavior. It helps them understand you more. Does this make sense?
You don’t need to necessarily apologize again, but you can bring it up at some point saying, “You know…I want you to know that you breaking up with me all the messiness we are going through….I am learning about myself. I am seeing how much my anxiety and need for control is running my life. If I am going to be the best kind of partner to you, I have to face that part of myself. I needed to mess up that badly to see how serious it is….so I just want you to know that I am grateful. This whole thing is helping me become stronger from the inside.”

When he called and said those things like “you can hang up if you don’t want to talk” or “I know you may think I’m horrible….” all he is telling you is how he feels about himself right now. He is judging himself pretty harshly right now and he is reaching out to you, to try to help him out and counteract how horrible he feels. So next time, and even in between, you can really help by telling him about his BEST self. I call it “talking to their higher self or best self.” So when he says something to that effect, you can say something like….I know you are really struggling with yourself right now and the decisions you have made. Despite all of that and even despite the hurt it has caused in me, I still see you as loving, caring, intelligent and the person that makes me feel the best version of myself. I love ALL of you, not just the best parts of you. Even in your messiness, I have no doubt you deeply care and that is one of my very favorite parts about knowing you. You have an incredibly beautiful heart that has forever changed my life.” You get the idea….does this make sense??? Again, when he says stuff like that, even if you wanna keep it short, you could say “YES! I wanna talk to you! I love talking to you. You always make me smile.” and “I actually think that despite all the messiness in both of us right now, you are incredible man…the best man that I know. I know you feel horrible and gross, but that doesn’t change that you have the most beautiful heart I have ever known.” Basically, you want to remind him of his BEST qualities when he is feeling and focusing on his worst. Does this help?

I think him telling you about that girl who wrote down that phone number has 2 purposes….1) to try and build trust and show you that he is making the “right” decision this time and 2) he is wanting you to fight for him. When we know someone else wants out person, it activates our need to fight for them many times. It’s a typical human response. He is feeling so bad about himself right now that he is wanting SOMEONE to fight for him to help him feel better. Don’t get sucked into that though. He needs to rescue himself and you need to let him develop that skillset.

Again…it’s such an honor that you are allowing us to be part of your process! Thank you for all you are sharing and your courage to be vulnerable, honest and take the very hard truths we have shared with you here. I have a lot of respect for you!

Heidi

[Heidi G]

Hi Morgan,

Gosh! You are sounding very grounded again! Well done!! I’m glad to hear you are doing all of those different things. Keep doing it!! You are learning how to manage your fears, your anxiety and not being in control. You HAVE to strengthen those muscles in order to handle life in a healthy and respectful way for yourself and those around you.

Keep giving him space. Do not contact him. Let him come to you. If he asked for a lunch, let him reach out and make the plans. This is part of you letting go of control and letting the man lead…which is so hugely important. It’s learning to let a man work for your beautiful and sacred heart. This principal applies with him or any other guy you end up dating in the future. It’s good for him to “hunt” and it’s so good for you to be “chased.” So let go of control again and again an again and know that it is really healthy for you!

No more asking him questions. Take a step back and see who he REALLY is, without you pushing or probing or inserting yourself in some way. Take a step back and see him from different eyes. Take a step back and give him room to breathe and you can see who he REALLY is, without you influencing him.

As far as your apology, I always like to teach people to apologize in a way that teaches the other person about themselves. This actually will help the other person know you have DEEPLY thought about your choices and that you are taking action to ensure you are growing and learning from your mistake.

For example, “I am heartsick and embarrassed with how I handled my hurt and anxiety. With this breakup, I am really realizing how high my need is to control the situation and you. I didn’t know it was this bad, but now I do. I went to the extremes of completely crossing your boundaries and being entirely inappropriate. Wow! I would rather know this about myself now, so I can start learn new skills to handle my anxiety and need for control. As much as I am so sorry that you got very hurt in my messiness, I’m really glad it happened, so I can know where my weaknesses are. I never want to handle a situation like this again, so I have some work to do on myself, don’t I? Again, I am so sorry that I hurt you because of my insecurities and messiness. I know it’s a reality of life and relationship and it sucks. I will make the best of it though. I will learn and grow from this and I will turn this embarrassment into growth.”

Thoughts?

Heidi

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